Lose 30–50 lbs and eliminate the gut in 90 days — or you don’t pay.


15 min/day Training Protocol


30-50 lb Average Fat Loss


12-week Executive Accountability System


Data-Backed Guarantee
The exclusive coaching system for senior professionals and corporate executives in tech, finance, law, and business.


15 min/day Training Protocol


30-50 lb Average Fat Loss


12-week Executive Accountability System


Data-Backed Guarantee
the ELITE coaching system THAT'S TRANSFORMED 3346 MEN IN LAW, TECH, FINANCE, & BUSINESS TO drop 30 to 50 pounds IN 90 DAYS WITH 3 EXERCISES & 3 FOOD RULES.
Senior professionals and corporate executives in tech, finance, law, and business





You Are Living Below The Standard If....
Your pant size is over a 38
You hesitate to take your shirt off at a beach of pool
You have struggled with your weight for 5+ years
Your weight is tied to low confidence & low self esteem
Your productivity is low & energy crashes by mid-day
Success means nothing if your body is failing you.
Unbreakable Discipline in 90 days







Simple. Unbreakable. Designed for men who lead.

The 3 exercise 3 food rule fat loss system built for the hyper busy man who wants results fast.
🔑 3 exercise system for a 6-pack
🔑 3 fast food rules for fat loss
🔑 15 min workouts for busy
No gut in 90 days.

The Daily structure that installs unbreakable self control while operating under immense pressure.
🔑 6 daily standards
🔑 Discipline Score Tracker
🔑 24 hour course correction
Discipline Over Everything

The elite accountability system that hardens discipline into identity without relying on motivation.
🔑 Daily check-ins
🔑 Weekly Discipline Score
🔑 Weekly live weigh-ins
Accountability forges discipline.
Premium coaching system for professionals who want their presence felt.

Daily direction, correction, and accountability from your coach so you stay disciplined and eliminate any chance of falling off.

Your discipline is monitored, checked, and corrected every single day to ensure you do not fall off.

Attend 4 Workshops each month that enhance your discipline and hold you accountable to lose 10lbs per month.

3 workout 3 food rule system to lose the gut & rebuild muscle without meal prepping or calorie counting in 15 to 30 minutes per day.

Discipline Score that grades your training, habits, and progress weekly to expose areas needing course correction.

Elite circle of high level men who demand your best, push you when you are down, and hold you to a high standard.

Our 3 exercise and 3 food rule system to strip fat, rebuild muscle, and drop pant sizes without meal prepping or calorie counting in just 15 to 30 minutes per day.
Proof From Men Who Lead
Real results. Real discipline. Real transformation.
John A. | ER Physician | -42 lb
Performs 12-hour shifts with clarity and stamina.
Darren K. | Private Equity Partner | -51 lb
Closed a $75M fund with restored presence.
Jason T. | Software Engineering Lead | -58 lb
Promotion, confidence, identity sharpened.
Most clients feel the difference by Day 7.
Most look different by Day 21.
Most clients feel the difference
by Day 7.
Most look different by Day 21.
We change identity
Yes — the system works anywhere: hotels, airports, offices.
Absolutely — DC3 works in every environment.
If the gut is still there, your system is broken.
Precision beats time — surgeons, attorneys, founders all succeed here.
You don’t quit — you stop letting it control you.
We correct you immediately — no restarting.
Both — direct access + private coaching.
22 minutes a day.
Yes — when discipline returns, fat melts.
Other programs change habits.


Drop 10% body weight and eliminate the gut in 90 days or you don't pay a dime.
Zero risk.
Zero excuses.
Zero risk.
Zero excuses.
100% discipline.
All discipline.


I look like I’m in my thirties again. Gut gone. Energy back. Confidence different.
- Dr. L. M.

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